We believe in balance, precision, and elegance in our work and for our soul.  The Motion Studio provides a large, beautiful, and serine spaces for us and our friends to practice different forms of movement to keep our bodies and souls healthy.  Our studio spaces have been recently renovated; one with locally sustainable harvested maple flooring, while our second studio has exposed brick. 

Visit us often for ​​further information on new classes.  Please contact the instructors below or Tao Woodworking with any questions on current or future classes.​
RowVT

Weekdays (Multiple times, see schedule on the RowVT.com website)

OUR MISSION....inspire people to live a healthy, active lifestyle. We engage in community activities and use our areas best offerings to make living a fit life more fun, creative and appealing to family and friends in the community. Our studio classes strive to be a fun yet challenging environment where you get the most out of your time and often leave class feeling better. We are the only Indoor Rowing studio in Vermont.

THE BENEFITS: 1. BURN:Rowing is one of the top 5 calorie burning workouts. Shed 400 — 600 calories in one 45 min class. 2. FULL BODY:Hit 84% of your body’s muscle mass—no body part is left behind in this workout. 3. LOW IMPACT:See results with a high-intensity workout that eliminates the force other workouts may put on your joints. 4. SCULPT & TONE: 60% legs, 20% core, 20% arms: Rowing builds your body without adding the bulk.

Mike is the owner and head instructor at Row VT. He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer since 2007. He holds advanced certifications as a Performance Enhancement Specialist (PES) & Corrective Exercise Specialist (CES). Mike is Level II RKC Kettlebell Certified and most recently a licensed Indo-Row instructor.  Visit rowvt.com or email Mike mike@rowvt.com


Tao Motion Studio
Balance, Precision & Elegance for your Body & Soul
Calling all Instructors!!!  SPACE & TIME AVAILABLE.  The Tao Motion Studio has two studio spaces available at varied times for instructors looking to offer motion classes in Burlington's South End.  Past instructors have taught classes in dance, martial arts, meditation, tai chi, yoga, and Zumba.  Call Duane for a viewing.